Here’s a cozy fall recipe—Pumpkin Spice Muffins—that’s perfect for a mid-morning snack with a little avocado or nut butter, alongside your egg and turkey scramble or with Greek yogurt and berries for breakfast. 

Boost your energy and support healthy aging with this delicious Cherry Cinnamon Smoothie, packed with protein, fiber, and antioxidants. Perfect for women over 50, this smoothie promotes blood sugar balance, heart health, and joint support with ingredients like chia seeds, cinnamon, and collagen. A nourishing, easy-to-make option for weight loss, hormone balance, and maintaining muscle strength in midlife.

These Grilled Chicken and Summer Vegetable Skewers are not only healthy and delicious but also colorful and festive, making them a perfect addition to your Summer celebration. They’re easy to prepare, packed with nutrients, and align perfectly with the 80/20 rule.

These Baja fish tacos are perfect for a fresh, flavorful, and satisfying meal. The combination of spicy blackened fish, tangy lime, creamy avocado, and a zesty jalapeño-cilantro sauce will make this dish a favorite for any taco night. Enjoy!

Indulge in the savory delight of a Turkey Vegetable Frittata, boasting a generous 34 grams of protein per serving. This protein-packed delight nourishes the body with essential nutrients, making it the perfect choice for any mealtime.

High-protein Tuna Salad

A quick, easy, and delicious high-protein meal.

High-Protein Egg and Ground Meat Scramble

Sugar-free and gluten-free Chocolate Coconut Protein Balls. These are great for a food emergency or a treat with less than 70 calories and 4.5 grams of protein each.

Shrimp Pesto Zoodles with Shrimp

Grilled Tri-Tip with California Rub.

Chicken & Vegetable Stir Fry is a quick easy recipe ready in 30 minutes. It has 30 grams of protein and 2 servings of veggies!

Easy and delicious Grilled Dijon Rosemary Lamb Chops.

Quick, easy, and delicious wild-caught King Salmon Recipe.

Kale and Pear Salad that’s tangy, crunchy, and delicious.

Turkey Taco Bowls make for a fast, easy, and delicious meal. Great for weekly meal planning.

Mediterranean Bean Salad

Easy, Healthy, Delicious

Updated Classic Sweet Potato Casserole

Fresh white fish with fresh mango salsa served on wilted spinach. Quick, Easy, Delicious, Healthy!

PB&J Smoothie follows the 5 Ingredients, 50 Smoothies, Guide.