This protein-packed chocolate banana smoothie is perfect for women over 50 looking to boost energy, balance hormones, and support weight loss. Made with clean ingredients, this low-sugar, high-fiber smoothie includes collagen, flaxseeds, chia seeds, and spinach to promote gut health, muscle recovery, and blood sugar balance. With over 37g of protein and 11g of fiber, it’s the ultimate post-workout smoothie or meal replacement for midlife women. Plus, it's dairy-free, gluten-free, and naturally sweetened—no added sugar needed!

High-protein breakfast for women over 50: Hormone-balancing cottage cheese bowl for weight loss and muscle health

Looking for a high-protein, hormone-balancing breakfast? This Savory Quinoa Breakfast Bowl is perfect for women over 50 who want to lose weight, reduce belly fat, and stay energized. Packed with fiber, healthy fats, and protein to support muscle health and balance blood sugar, this anti-inflammatory meal helps with menopause symptoms and midlife metabolism. Try this easy, delicious, and satisfying breakfast to fuel your day!

These high-protein cottage cheese waffles are the perfect low-sugar, nutrient-dense breakfast to keep you full and energized. Made with simple ingredients like cottage cheese, rolled oats, and eggs, they’re packed with protein and fiber to support balanced blood sugar and hormone health. Ideal for a healthy, high-protein brunch or meal prep, these waffles are gluten-free, easy to make, and great for both sweet and savory toppings. Try this protein-rich waffle recipe today!

Here’s a cozy fall recipe—Pumpkin Spice Muffins—that’s perfect for a mid-morning snack with a little avocado or nut butter, alongside your egg and turkey scramble or with Greek yogurt and berries for breakfast. 

Boost your energy and support healthy aging with this delicious Cherry Cinnamon Smoothie, packed with protein, fiber, and antioxidants. Perfect for women over 50, this smoothie promotes blood sugar balance, heart health, and joint support with ingredients like chia seeds, cinnamon, and collagen. A nourishing, easy-to-make option for weight loss, hormone balance, and maintaining muscle strength in midlife.

These Grilled Chicken and Summer Vegetable Skewers are not only healthy and delicious but also colorful and festive, making them a perfect addition to your Summer celebration. They’re easy to prepare, packed with nutrients, and align perfectly with the 80/20 rule.

These Baja fish tacos are perfect for a fresh, flavorful, and satisfying meal. The combination of spicy blackened fish, tangy lime, creamy avocado, and a zesty jalapeño-cilantro sauce will make this dish a favorite for any taco night. Enjoy!

Indulge in the savory delight of a Turkey Vegetable Frittata, boasting a generous 34 grams of protein per serving. This protein-packed delight nourishes the body with essential nutrients, making it the perfect choice for any mealtime.

High-protein Tuna Salad

A quick, easy, and delicious high-protein meal.

High-Protein Egg and Ground Meat Scramble

Sugar-free and gluten-free Chocolate Coconut Protein Balls. These are great for a food emergency or a treat with less than 70 calories and 4.5 grams of protein each.

Shrimp Pesto Zoodles with Shrimp

Grilled Tri-Tip with California Rub.

Chicken & Vegetable Stir Fry is a quick easy recipe ready in 30 minutes. It has 30 grams of protein and 2 servings of veggies!

Easy and delicious Grilled Dijon Rosemary Lamb Chops.

Quick, easy, and delicious wild-caught King Salmon Recipe.

Kale and Pear Salad that’s tangy, crunchy, and delicious.

Turkey Taco Bowls make for a fast, easy, and delicious meal. Great for weekly meal planning.