For Women 50+. Lean. Energized. Strong. Confident enough to slip into your favorite jeans again
A simple, science-backed plan to lose the menopause weight for good—without another fad diet.
Jacqui Garrison, Health Coach
At 55, I was up 10 pounds, exhausted, and carrying stubborn fat around my middle—despite dieting and working out 6 days a week. Then came the diagnosis: osteoporosis. That was my wake-up call. If dieting and hours of cardio weren't adding up to good health, what was?
I dug into the research, went back to school for health coaching, and tested it all on myself. What I found changed everything: real health after 50 isn't about eating less and pushing harder—it's the right nutrition, movement, stress management, sleep, and mindset, working together. Once I shifted my approach, the weight I'd been chasing for years finally came off; I gained real strength, and I felt vibrant again.
Today I'm a certified Holistic Health Coach who's coached 100+ women through this same transformation, with a community of 100,000+ women navigating this stage of life together. Let's make it happen for you too.
What Clients are saying
"I lost 25.6 inches and dropped 2 pant sizes. I finally stopped thinking I had to spend the rest of my life looking like a tree trunk — turns out, I didn't. But the real win wasn't the number on the tag: working with Jacqui, I gained something even more valuable — a sustainable, healthy lifestyle."
Kathy I.
“ I have lost 11 lbs. and a pant size and need new clothes! I feel healthier and have more energy in just 3 months! I recommend working with Jacqui- she is so inspirational.”
Marilyn
"I gained 6% muscle and lost fat- I’m stronger, leaner, and feel at home in my body. This has been an enormous positive change for me. Working with her at this point in my life was a great decision, especially as I approach the big 5-0 this summer!
Carolyn