Savory Quinoa Breakfast Bowl
This Savory Quinoa Breakfast Bowl is perfect for women over 50 who want to lose weight, reduce belly fat, and stay energized. Packed with fiber, healthy fats, and protein to support muscle health and balance blood sugar, this anti-inflammatory meal helps with menopause symptoms and midlife metabolism. Try this easy, delicious, and satisfying breakfast to fuel your day!
Servings: 1
Ingredients:
½ cup cooked quinoa (about 1/4 cup dry)
2 large eggs (for ~12g protein)
½ cup egg whites (adds ~13g protein)
1 cup baby spinach (1 veggie serving)
½ cup cherry tomatoes, halved (1 veggie serving)
1 tsp olive oil or avocado oil
1 tbsp nutritional yeast (optional, for a cheesy flavor + B vitamins)
Salt and pepper to taste
Optional toppings: sliced avocado, hot sauce, or a sprinkle of feta cheese
Directions:
Cook the quinoa: If not already cooked, prepare 1/4 cup dry quinoa according to package instructions.
Sauté the veggies:
Heat 1 tsp olive oil in a non-stick skillet over medium heat.
Add the spinach and cherry tomatoes. Sauté for 2-3 minutes until the spinach wilts and the tomatoes soften slightly.
Cook the eggs:
Push the veggies to one side of the skillet.
Pour in the egg whites and crack the whole eggs into the pan. Scramble everything together or cook the eggs to your preferred doneness.
Assemble the bowl:
In a bowl, layer the quinoa, sautéed veggies, and cooked eggs.
Sprinkle with nutritional yeast, salt, and pepper.
Optional toppings:
For added flavor, top with avocado slices, a drizzle of hot sauce, or a sprinkle of feta cheese (optional).
Macros (approx.):
Protein: ~30g
Veggies: 2 servings
Carbs: ~28g (mostly from quinoa and veggies)
Fats: ~12g (mainly from eggs and olive oil
