For women in midlife
ready to grow, thrive, and fall in love with their lives again.
Your Coaching Sessions
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Personalized
Your initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
You have unique pain points when it comes to achieving full body wellness. Your individualized coaching sessions will help you identify and overcome your triggers.
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Integrative
Achieving wellness is more than a diet; You will learn additional health-impacting habits such as nutrition, exercise, movement, mindfulness, and sleep habits to achieve all your goals.
You’ll feel like yourself again!Ways to Work with me.
My 90-Day
Signature Personal Coaching Program
(A science-backed movement and exercise plan for women over 50)
The Program: Take control of your health journey and feel energized. Experience lasting transformation with a personalized blueprint for a healthy lifestyle so you NEVER have to diet again. Understand what your midlife body needs to function optimally. Feel calm, happy, and energized.
Get one-on-one coaching tailored to your personal needs and goals.
This 90 day program is $1,800 US.
Payment plans are available upon request.
Weekly 30-minute one-on-one sessions via Google Meets with written follow-up notes.
Comprehensive wellness assessment.
Personal vision and clear goals for results.
Individualized nutrition with proven age-specific guidance.
Better sleep for better health. We will work together to develop your dream routine to harmonize hormones and promote brain health, muscle recovery, and fat loss!
Create a consistent stress management practice that works to help you harmonize hormones and calm your nervous system for fat loss.
Ongoing guidance and support via email and texts.
Helpful tools for navigating your unique obstacles.
Recipes and resources developed for you.
Food journal for tracking and personal guidance.
5-Week Nutrition for Weight Loss After 50!
A Small Group Coaching Program for Real Results
Learn what your midlife body needs and reach your wellness goals with guidance and support. Engage with like-minded women over 50 who are experiencing the same challenges. Feel excited about your health and know you can reach your goals! Embrace midlife as the best life.
This program is for you if you are frustrated with stubborn menopause weight that won’t budge, no matter what you try! You’re not alone—traditional diets don’t work for women over 50 because hormones, metabolism, and fat storage change as we age.
The good news? You just need a science-backed plan designed for YOUR body in this phase of life.
I only accept 6 women maximum in each group
This five-week program is $650 US
Payment plans are available upon request.
5 WK Small Group Program Includes:
One 30-Minute Individual Health Consultation
5 Weekly 90-minute Small Group Interactive Sessions via Google Meets: Expert guidance & real-time answers to your questions while connecting with like-minded women on the same journey! You get recordings and handouts each week.
Peer and coach support with private group chat, ongoing text, and email access.
Resources, recipes, and meal-planning recommendations
Weekly Sessions Will Touch On:
Eating for Hormone Balance—The Foundation for Fat Loss: The Hormone Balancing Plate: Age-specific nutrition for after 50
Metabolism & Muscle—Boost fat burning naturally
Blood Sugar and Cravings—Eating strategies to stabilize blood sugar and crush cravings
Gut Health and Inflammation—The best foods to reduce bloating and inflammation for a leaner you
Meal Planning for Lasting Results—Keeping it simple!
One-on-one coaching is an investment in yourself, and you deserve to see what it’s like before making a decision. Contact me so we can set up a FREE Optimal Health After 50 Call where we will go over your health history and I will give you personal recommendations for how to start on your health journey today. There is no obligation for this call. What are you waiting for? Click below to set up you call today!