Your Coaching Sessions Will Be. . .

 

  • Personalized

    Your initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    You have unique pain points when it comes to achieving full body wellness. Your individualized coaching sessions will help you identify and overcome your triggers.

  • Integrative

    Achieving wellness is more than a diet; You will learn additional health-impacting habits such as physical movement, mindfulness training, and sleep habits to achieve all your goals.

You’ll feel

more confident and clearheaded with increased energy and deeper sleep

1. Marvelous Midlife 90-Day Personal Program

Take control of your health journey and feel energized. Experience lasting transformation with a personalized blueprint for living midlife and beyond. Understand what your midlife body needs to function optimally. Feel calm, happy, and energized.

1:1 COACHING

90-Day Marvelous Midlife Signature Individual Coaching Program

Get one-on-one coaching targeted to your personal needs and goals.

  • Weekly 30-minute one-on-one sessions via Google Meets.

  • Comprehensive wellness assessment.

  • Personal goal-setting session. 

  • Individualized nutrition guidance.

  • A research-based movement and exercise plan for women over 50.

  • Better sleep for better health.

  • Stress management techniques that work.

  • Guidance and support via email and texts.

  • Helpful tools for navigating your unique obstacles.

  • Recipes and resources developed for you.

  • Food journal for tracking.

Ways to Work With Me

1:1 COACHING Elite Six-Month Personal Coaching Program

It’s all about YOU. Transform your health and your life with ongoing support. Discover what works for YOU. Create an individual blueprint for living a healthy life for lasting results! Feel vibrant and excited about each day knowing you are creating a lasting lifestyle.

  • Two monthly 60-minute, one-on-one sessions in person or via Google Meets or Weekly 30-minute sessions based on your coaching preference.

  • A comprehensive wellness assessment.

  • Personal Goals session. 

  • Personalized nutrition that fits your life.

  • Tools for better sleep.

  • Mindfulness practice recommendations. 

  • An exercise plan tailored to your interests and goals.

  • Unlimited guidance and support via email and texts.

  • Helpful tools and tips for navigating your unique obstacles.

  • Recipes and other resources created for you.

  • Food journal for tracking.

90-Day MARVELOUS MIDLIFE Small Group Coaching Program

Learn what your midlife body needs and reach your wellness goals with guidance and peer support. Engage in meaningful exchanges with women who are experiencing the same challenges. Feel excited about your health and know you can reach your goals! Embrace midlife as the best life.

90 Day Program Includes:

  • 50 Minute Individual Health Consultation and Goal Setting Session

  • 10 Small Group Sessions meet weekly via Google Meets

  • Nutrition guidance for Women over 50.

  • Movement guidance specific for women over 50 based on the goals of group members.

  • Stress management practices for women over 50.

  • Peer Support

  • Recipes

  • Group Targeted Handouts Specific to Midlife Challenges

  • End of Program Individual Call for Future Goal Achievement

Weekly Sessions Include

  • Increase Energy in Midlife and Beyond

  • Nutrition for Women over 50

  • Exercise that works for women over 50

  • Simple Meal Planning for Success

  • Better Sleep for Better Health