Cottage Cheese & Veggie Bowl

High-protein, low-carb breakfast for women over 50 | Hormone-balancing cottage cheese bowl for weight loss and muscle health

Ingredients:

• One cup low fat or full-fat cottage cheese, I like Good Culture

• 1 tablespoon chopped fresh green onions

• Freshly ground black pepper

• Flaky sea salt to taste

• 1/2 cup sliced cucumbers

• 1/2 cup sliced and seeded red or yellow pepper

• 1 cup halved cherry or grape tomatoes

• 1 tablespoon chopped walnuts, I like to toast them in a pan on the stove or in the oven

Directions:

1. In a bowl, combine cottage cheese, green onions, salt, & pepper

2. Layer sliced cucumbers, bell peppers, and tomatoes on top.

Macros (approx.):

Estimated Macros:

Calories: ~203 kcal

1. Protein: ~17g

2. Carbs: ~14g

3. Fat: ~9g