For Women in Midlife & Beyond. Feel confident, happy, and empowered—every single day.
Wake up with energy, feel strong in your body, and fall in love with the life you’re living.
Start Your Journey →
Jacqui Garrison, Health CoachI’m a Holistic Nutrition and Wellness Health Coach, and I’ve helped thousands of women just like you upgrade their health, reconnect with their bodies, and fall in love with life again.
Whether you’re navigating hormonal shifts, low energy, or just feeling like you’ve lost your spark—I’m here to guide you with real tools, compassionate support, and a personalized plan that fits your life.
You deserve to live this one wild and precious life fabulously. Let’s make it happen.
~Karen M., New Jersey
“Jacqui is knowledgeable, motivating and a great listener!
The best decision I made for myself in my 50’s has been working with Jacqui! After my osteoporosis diagnosis, I began to dig into what “healthy” encompasses. It was very important to me to try a holistic approach without pharmaceuticals.
I found Jacqui, and she had eye-opening and life changing options for me!
We created a complete lifestyle road map for bone health!”
~Stephanie, Illinois
"I got up early to pack this morning and tried on a bunch of things I haven’t worn in years. Almost everything fits!!! That said - a few things could fit even better in a few weeks. So excited! Thank you for helping me on this journey. This is the best I have felt in years and I know it’s gonna get even better. I’ve lost 10 pounds so far!”
What Clients are saying
~Marilyn Port Frank, Canada
“Since working with Jacqui I have lost 11 lbs., my clothes fit better....even needing new ones. I feel healthier and have more energy in just 3 months!
Her incredible guidance for healthy meals and exercising has me on, I believe, a lifelong habit. It no longer feels like a "diet" but a way of life.
I would recommend working with Jacqui to anyone that is needing help. She is so inspirational. Thank you, Jacqui!”
~ Liz, Virginia
“I can honestly say that my life has been completely transformed by working with Jacqui. I have more energy, feel more confident, and am in better shape than I have been in years. I have lost over 20 lbs and 17 inches. I strongly encourage you to consider working with Jacqui. You won’t regret it!”
~Dianne, Virginia
“Jacqui has empowered me to take control of my health. I am significantly stronger both physically and emotionally. I have improved my sleep and incorporated breathwork into my daily routine. I recommend Jacqui to anyone who wants to take control of their health and learn how to make sustainable lifestyle changes that add up to positive and powerful results!”
~Char, Michigan
“Jacqui’s coaching is the best ever gift to myself! I’ve developed better habits around nutrition, exercise, and sleep.
Jacqui cares deeply. She was there for me if I felt stuck, confused, or discouraged.
I now have the tools to continue this healthier way of life and know I’ll age with more strength, zest, and health as a result. ” (Char lost 12 pounds and 3 inches around her waist in 3 months.)
~Jill , Utah
Your recommendations have done wonders for my sleep! Now I feel my metabolism kicking back in and I have more energy! Thank you so much.
~Melanie, Northern CA
“Thanks to Jacqui's coaching, I've shed 9 lbs., dropped 1.5 inches off my waist, and regained my energy in just 3 months!
Her tailored approach to nutrition, workout timing, and supplements has transformed my sleep and overall well-being. Recent blood tests reflect significant improvements!”
~Carolyn, Napa CA.
"Jacqui has been wonderful in helping me love my body! This has been one of the biggest benefits of working with her. I appreciate my body now more than ever and find that I praise it more when I used to criticize it.
This has been an enormous positive change for me. I am very happy to have found Jacqui! Working with her at this point in my life was a great decision, especially as I approach the big 5-0 this summer! Her knowledge, insight, and kind ear have been a wonderful support as I have navigated incorporating healthier habits into my daily life."
Laura, North Carolina
“I have lost 21 pounds and many inches from my neck down. Because of Jacqui I finally believe I can reach all my goals. It's much easier knowing you have a health coach who gets you and will do everything in her power to help you. She has the right mix of knowledge and inspiration to help you succeed. Jacqui has helped me become proud of myself for the journey I’m on. Thanks to her constant encouragement, I am starting to feel more like myself again. I highly recommend Jacqui.”
You Are Never Too Old to Feel Unstoppable Again
As a coach for women over 50, I’ll help you:
Release midline weight without restrictive diets
Restore energy and motivation so you feel fully present
Improve sleep and support deep rest
Manage stress by calming and strengthening your nervous system
Reclaim movement as something joyful and sustainable
Cultivate a grounded sense of health, calm, and happiness
This isn’t about a quick fix or doing more. It’s about creating the right kind of support so everything works better—together. When your body, habits, and mindset are in sync, you feel it: in your energy, your sleep, your mood, and your confidence.
You can work with me one-on-one or join a small, dynamic group of women on the same path.
You are not too old. It’s not too late.
And yes—you can feel unstoppable again.
Small group
or one-on-one coaching—personalized, supportive, holistic, empowering, and just for you.
Click on the video below.
-
1:1 Coaching
You are in midlife and you are officially over diets and over-exercising. You feel confused about what works. Should you follow a paleo, vegan, or Mediterranean diet? Should you do high-intensity training, or yoga? What works for one does not work for everyone. You will transform your health through personalized coaching with an integrated plan designed just for you. You will feel energized, confident, and radiant You will achieve full-body wellness and live the life you choose in midlife and beyond with lasting results. I look forward to talking to you soon.
-
Small Group Coaching
Explore healthy lifestyle strategies for midlife with a few of your peers, friends, or family members. Discover how hormones, nutrition, sleep, movement and mindfulness impact your total health. Achieve better health through an understanding of how your body functions and what it needs in this phase of life. You can have the life you choose and feel your best in midlife. I look forward to talking to you soon.
