For Women in Midlife & Beyond. Feel confident, happy, and empowered—every single day.
Wake up with energy, feel strong in your body, and fall in love with the life you’re living.
Start Your Journey →
Jacqui Garrison, Health CoachI’m a Holistic Nutrition and Wellness Health Coach, and I’ve helped thousands of women just like you upgrade their health, reconnect with their bodies, and fall in love with life again.
Whether you’re navigating hormonal shifts, low energy, or just feeling like you’ve lost your spark—I’m here to guide you with real tools, compassionate support, and a personalized plan that fits your life.
You deserve to live this one wild and precious life fabulously. Let’s make it happen.
~Karen M., New Jersey
“"I increased my bone density by 5–6%—without medication! Working with Jacqui has been the best decision I’ve made in my 50s!
~Stephanie, Illinois
"I got up early to pack this morning and tried on a bunch of things I haven’t worn in years. Almost everything fits!!! . So excited! Thank you for helping me on this journey. This is the best I have felt in years !
What Clients are saying
~Marilyn Port Frank, Canada
“ I have lost 11 lbs., my clothes fit better....even needing new ones. I feel healthier and have more energy in just 3 months! I recommend working with Jacqui to anyone who needs help. She is so inspirational.”
~ Liz, Virginia
“I can honestly say that my life has been completely transformed by working with Jacqui. I have more energy, feel more confident, and am in better shape than I have been in years. I have lost over 20 lbs and 17 inches!”
~Char, Michigan
“Jacqui’s coaching is the best ever gift to myself! I’ve developed better habits around nutrition, exercise, and sleep. (Char lost 12 pounds and 3 inches around her waist in 3 months.)
~Melanie, Northern CA
“Thanks to Jacqui's coaching, I've shed 9 lbs., dropped 1.5 inches off my waist, and regained my energy in just 3 months!
~Carolyn, Napa CA.
"Jacqui has been wonderful in helping me love my body! This has been an enormous positive change for me. Working with her at this point in my life was a great decision, especially as I approach the big 5-0 this summer!
Laura, North Carolina
“I have lost 21 pounds and many inches from my neck down. Because of Jacqui, I finally believe I can reach all my goals. I am starting to feel more like myself again. I highly recommend Jacqui.”
You Are Never Too Old to Feel Unstoppable Again
As a coach for women over 50, I’ll help you:
Release midline weight without restrictive diets
Restore energy and motivation so you feel fully present
Improve sleep and support deep rest
Manage stress by calming and strengthening your nervous system
Reclaim movement as something joyful and sustainable
Cultivate a grounded sense of health, calm, and happiness
This isn’t about a quick fix or doing more. It’s about creating the right kind of support so everything works better—together. When your body, habits, and mindset are in sync, you feel it: in your energy, your sleep, your mood, and your confidence.
You can work with me one-on-one or join a small, dynamic group of women on the same path.
You are not too old. It’s not too late.
And yes—you can feel unstoppable again.
Small group
or one-on-one coaching—personalized, supportive, holistic, empowering, and just for you.
Click on the video below.
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1:1 Coaching
You are in midlife and you are officially over diets and over-exercising. You feel confused about what works. Should you follow a paleo, vegan, or Mediterranean diet? Should you do high-intensity training, or yoga? What works for one does not work for everyone. You will transform your health through personalized coaching with an integrated plan designed just for you. You will feel energized, confident, and radiant You will achieve full-body wellness and live the life you choose in midlife and beyond with lasting results. I look forward to talking to you soon.
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Small Group Coaching
Explore healthy lifestyle strategies for midlife with a few of your peers, friends, or family members. Discover how hormones, nutrition, sleep, movement and mindfulness impact your total health. Achieve better health through an understanding of how your body functions and what it needs in this phase of life. You can have the life you choose and feel your best in midlife. I look forward to talking to you soon.
