Jacqui Garrison, Health Coach

Holistic Nutrition Health and Wellness

For Women in Midlife & Beyond Who Want to Live Life to its Fullest.

Feel confident, happy, and empowered. Wake up every day feeling healthy and in love with your body and your life.

You deserve to live this one wild and precious life fabulously.

~Karen M. from New Jersey

Jacqui is knowledgeable, motivating and a great listener! 

The best decision I made for myself in my 50’s has been working with Jacqui!  After my osteoporosis diagnosis, I began to dig into what “healthy” encompasses.  It was very important to me to try a holistic approach without pharmaceuticals.

I found Jacqui, and she had eye-opening and life changing options for me!

We created a complete lifestyle road map for bone health!

~Stephanie, Illinois

"I got up early to pack this morning and tried on a bunch of things I haven’t worn in years. Almost everything fits!!! That said - a few things could fit even better in a few weeks. So excited! Thank you for helping me on this journey. This is the best I have felt in years and I know it’s gonna get even better." I’ve lost 10 pounds so far!

What Clients are saying

~Marilyn from Port Frank, Canada

Since working with Jacqui I have lost 11 lbs., my clothes fit better....even needing new ones. I feel healthier and have more energy in just 3 months!

Her incredible guidance for healthy meals and exercising has me on, I believe, a lifelong habit. It no longer feels like a "diet" but a way of life.

I would recommend working with Jacqui to anyone that is needing help. She is so inspirational. Thank you, Jacqui!”

~ Liz from Virginia

I can honestly say that my life has been completely transformed by working with Jacqui. I have more energy, feel more confident, and am in better shape than I have been in years. I have lost over 20 lbs and 17 inches. I strongly encourage you to consider working with Jacqui. You won’t regret it!”

~Dianne from Virginia

Jacqui has empowered me to take control of my health. I am significantly stronger both physically and emotionally. I have improved my sleep and incorporated breathwork into my daily routine. I recommend Jacqui to anyone who wants to take control of their health and learn how to make sustainable lifestyle changes that add up to positive and powerful results!”

~Char from Michigan

“Jacqui’s coaching is the best ever gift to myself! I’ve developed better habits around nutrition, exercise, and sleep.

Jacqui cares deeply. She was there for me if I felt stuck, confused, or discouraged.

I now have the tools to continue this healthier way of life and know I’ll age with more strength, zest, and health as a result.

Char lost 12 pounds and 3 inches around her waist in 3 months.”

~Jill from Utah

Your recommendations have done wonders for my sleep! Now I feel my metabolism kicking back in and I have more energy! Thank you so much.

~Melanie, Northern CA

Thanks to Jacqui's coaching, I've shed 9 lbs., dropped 1.5 inches off my waist, and regained my energy in just 3 months!

Her tailored approach to nutrition, workout timing, and supplements has transformed my sleep and overall well-being.

Recent blood tests reflect significant improvements!

~Carolyn, Napa CA.

"Jacqui has been wonderful in helping me love my body! This has been one of the biggest benefits of working with her. I appreciate my body now more than ever and find that I praise it more when I used to criticize it. 

This has been an enormous positive change for me. I am very happy to have found Jacqui! Working with her at this point in my life was a great decision, especially as I approach the big 5-0 this summer! Her knowledge, insight, and kind ear have been a wonderful support as I have navigated incorporating healthier habits into my daily life."
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Laura from North Carolina

“I have lost 21 pounds and many inches from my neck down. Because of Jacqui I finally believe I can reach all my goals. It's much easier knowing you have a health coach who gets you and will do everything in her power to help you. She has the right mix of knowledge and inspiration to help you succeed. Jacqui has helped me become proud of myself for the journey I’m on. Thanks to her constant encouragement, I am starting to feel more like myself again. I highly recommend Jacqui.”

Live your life to its fullest

  • Lose Midline weight without restrictive diets

  • Increase Energy

  • Improve Sleep

  • Manage Stress

  • Explore Meaningful Movement

  • Feel Healthy, Calm, and Happy

  • 1:1 Coaching

    You are in midlife and you are officially over diets and over-exercising. You feel confused about what works. Should you follow a paleo, vegan, or Mediterranean diet? Should you do high-intensity training, or yoga? What works for one does not work for everyone. You will transform your health through personalized coaching with an integrated plan designed just for you. You will feel energized, confident, and radiant You will achieve full-body wellness and live the life you choose in midlife and beyond with lasting results. I look forward to talking to you soon.

  • Small Group Coaching

    Explore healthy lifestyle strategies for midlife with a few of your peers, friends, or family members. Discover how hormones, nutrition, sleep, movement and mindfulness impact your total health. Achieve better health through an understanding of how your body functions and what it needs in this phase of life. You can have the life you choose and feel your best in midlife. I look forward to talking to you soon.