💥 Pricing: $650💥

📌 Spots are limited: Only 6 Spots Total

Why This Program is Different:
This isn’t a one-size-fits-all program. With just 6 spots available, you’ll get the attention you deserve and the support of a small group of like-minded women

I know how you feel. I can help.

Client Successes

"Menopause had me struggling with stubborn weight gain, low energy, and brain fog, and what I thought I knew no longer worked. When Jacqui announced her group, I jumped at the chance to learn alongside like-minded women. The program was a game-changer! I gained practical tools for better sleep, revamped my workouts for my age, and finally understood the power of protein. I've already noticed changes in my energy, sleep, and eating habits—I'm even becoming more of a morning person! Jacqui makes navigating midlife health challenges simple and achievable. If you're ready to feel better, join her program—you won’t regret it!"
Kim

“Following Jacqui’s guidance over the five-week course was like having a road map to navigate this challenging and frustrating menopause journey. The information provided by Jacqui will enable me to nourish my body to give it what it needs during this season of life. Understanding the changes that occur and connecting with other women who are facing similar obstacles and frustrations was invaluable.”

Anne

"Being part of a supportive group and working with Jacqui Garrison gave me the kickstart I needed. The biggest win so far? Better sleep! My sleep quality has improved, leaving me energized and less drained during the day. If you're struggling with health goals during menopause, Jacqui is the coach you need. Investing in yourself is so worth it!"

Sheryl

Over the five weeks, Jacqui's step-by-step guidance helped me build lasting habits. I've already noticed improvements in my energy, sleep, and stress management. I can't wait to keep working with her and see what else we can achieve!"
Donna

I joined Jacqui's  5-week group coaching program—and it was one of the best decisions I’ve made! Jacqui’s knowledge and guidance helped me prioritize protein, add more veggies to every meal, and shift my focus from the scale to total body composition. During the program, I lost inches, shed a few pounds, and gained the tools to keep progressing toward my goals.

Debbie

You can feel lean, strong, and energized!

1. Age-Specific Nutrition: Designed to nourish your body and support your energy and metabolism.

2. Effective Exercise: Discover what research-based movement gets results in midlife.

3. Sleep & Stress Management: Unlock the power of rest and stress relief to balance hormones and accelerate weight & fat loss!

4. Goal & Vision Clarity: Define your health goals and create a plan to bring your vision to life for lasting results.

Develop habits that lead to lasting RESULTS.

What You’ll Get:

✔ Five weekly 90-minute coaching sessions
✔ Personalized feedback on your progress
✔ A one-on-one health history review for tailored guidance
✔ Weekly group support
✔ Practical tools, guides, resources, and action steps to implement them.

How It Works:

• Complete a health history form to personalize your plan.

• Log your daily progress for personalized feedback.

• Meet weekly for 90-minute sessions to dive into each pillar.

What You’ll Gain:

• A clear vision for your health goals and how to achieve them

• A customized approach to nutrition, exercise, and wellness

• Confidence to maintain your progress long after the program ends