Peanut Butter & Jelly Smoothie

Who doesn’t like PB&J? I love it. These days I usually satisfy my craving for it with a PB&J smoothie.

INGREDIENTS

1. Liquid: 1/2 to 1 cup almond milk or liquid of choice. I use water.

2. Protein Powder: 1 scoop of high-quality vanilla or chocolate protein powder like Be Well by Kelly.

3. Greens: Add 1-2 handfuls of frozen greens of your choice like spinach or baby kale Optionally add 1/2 cup frozen cauliflower rice and 2 or 3 slices of cucumber.

4. 1 TBLS peanut butter (optional)

5. 1/2 cup frozen blueberries  

   1-2 scoops peanut butter powder. I buy Naked from Amazon.

   1 TBLS flax seeds.

Blend in a high-speed blender until smooth. Pour and enjoy.