Dear Friend,

You’ve been eating “right” and squeezing in workouts, but your belly fat isn’t budging. You glance in the mirror and wonder, What am I doing wrong?

Here’s the thing—after 50, it’s not just about diet and exercise. Hormonal changes are working behind the scenes, and they can make losing belly fat feel like an uphill battle.

As estrogen declines during menopause, fat storage naturally shifts to the belly. At the same time, cortisol (your stress hormone) can spike, making it easier for your body to hold onto fat. And if insulin resistance creeps in, even healthy foods might lead to weight gain.

But here’s the good news: you can work with your hormones—not against them.

• Focus on protein: It helps balance blood sugar and keeps you feeling full.

• Manage stress: Deep breathing or a short walk can lower cortisol.

• Prioritize sleep: Quality sleep helps your body regulate hunger hormones.

I’ve seen countless women turn things around with simple, sustainable changes—and you can, too.

Click I’m In to join me in a FREE Live Workshop on 12/5/24 where I will spill the beans on my top 5 tips for weight loss in the middle!

You’re not failing. Your body just needs a little extra support.