The Power of Muscle for Vibrant Aging
Dear Friend,
I hope this newsletter finds you in great health and high spirits! I’m excited to delve into a topic that is both empowering and transformative— the importance of muscle as we age.
Drawing inspiration from insights shared by Dr. Gabrielle Lyon in her book "Forever Strong," I aim to shed light on the pivotal role muscle plays in enhancing our overall well-being and vitality.
Dr. Lyon presents a compelling case for maintaining and building muscle mass throughout our lives. Her research and clinical experience underscore the profound impact that muscle has on our metabolic health, longevity, and resilience in the face of aging.
Muscle Health: The Fountain of Youth
Muscles play a crucial role in our daily lives and overall health, especially as we age. Here are some compelling reasons why we should prioritize muscle health at every stage in life.
Metabolic Mastery: The quantity and quality of your muscle mass can have a direct influence on managing your weight an reducing the risk of chronic illnesses. Taking steps to build and maintain muscle strength is a potent strategy to rejuvenating your metabolism.
Hormonal Harmony: A robust muscular system supports your endocrine function contributing to the production of hormones essential for sustained energy, vitality, and mental well-being.
Healthspan: The relationship between muscle health and longevity is compelling. Individuals with more muscle mass enjoy health benefits including, reduced risk of chronic disease, and cancer, enhanced cardiovascular health, and overall longer lifespan.
The Path to Empowerment
Prioritize Resistance Training: Incorporate targeted resistance training into your fitness regime to promote muscle growth and improve strength. You may want to start with bodyweight exercises, yoga, or Pilates. I found that consistently practicing yoga and Pilates for a few months allowed me to; strengthen my core, learn how to brace my core, and lift weights correctly.
Stay Active: Participate in 150 minutes of moderate to intense cardio exercise weekly. Consider activities like walking, biking, attending a spin class, or playing pickleball.
Nutrition: Nourish your body with the nutrients it needs at this life stage. Prioritize a diet with ample high-quality protein, a variety of vegetables, fiber, and healthy fats. Explore The Hormone Balancing Plate: A Guide to Nutrition in Midlife in the link below.
Consult with your healthcare provider before starting a new regimen and solicit guidance from fitness professionals.
Embracing the power of muscle is a transformative path that can elevate our well-being and vitality. By engaging in strength training and embracing nourishing foods, we have the power to invest in our muscle health, leading to a resilient and vibrant life.
If you are ready to embrace strength, vitality, and overall well-being click the button now. Contact me today to discover how you can boost energy, and feel AMAZING!