Hi Friend,

As I sit down to write this, I can't help but reflect on how the little twists and turns in life can change our path. At 55, I received a diagnosis that shook me to my core: osteoporosis. Despite leading what I thought was a healthy lifestyle, I was faced with the reality that I could become frail as I aged. Little did I know this diagnosis would trigger a transformative journey that would lead me to discover my true purpose and passion for empowering women's health.

The Diagnosis:

At the moment of diagnosis, amidst the news of entering menopause, I was faced with a harsh reality. Despite leading what I believed to be a healthy lifestyle, I had osteoporosis. I was angry and frustrated. I grappled with the thought of becoming a frail old lady. Despite these feelings, I remember thinking, "I will figure this out."

The Journey Begins

I followed the prescribed medication regimen for a few weeks, but after reading more thoroughly I knew it wasn’t for me. At the time it felt as though the prescribed medication might be scarier than the disease. This led to extensive research where I explored ways to improve my bone health naturally.

Retiring from a career in education and embarking on a new adventure living aboard our boat gave me the time I needed to dig deep and focus on my health. 

Over the next four years, I delved into every resource available, from medical literature, podcasts, books, and articles to conversations with doctors.  I experimented with different supplements, donned a weight vest during walks, and completely changed my diet more than once, for better bone health.

The truth is there was a lot of trial and error during this time. I learned a great deal about how to find good scientific information. Ask me about prunes one day!

I also learned what to eat, how to move, sleep, and manage stress in the menopause transition and beyond, not only for better bones but for better health and well-being! It turns out that what's good for your bones is good for your overall health. I was truly amazed by what I didn't know about how our bodies change in this phase of life and irritated with how much misinformation is out there.

The Turning Point

Just as I thought I had about figured out, the COVID-19 pandemic hit. We couldn't cruise so I had more time on my hands and my interest in women's health had become an obsession. In 2020 I enrolled in a health coach certification program at IIN to study holistic wellness.

Soon after, we hit the road in a 28-foot RV. As I traveled across the country I completed my coursework, honed my coaching skills, and laid the groundwork for my new venture.

Empowering Women's Health

In August 2022, I opened my doors to clients, armed with a solid understanding of how to help women in the menopause transition and beyond improve their health and wellness through weight loss, movement, stress management, and better sleep. What began as a personal journey of self-discovery had grown into a mission to help other women navigate midlife health. I have had the opportunity to coach amazing women to incredible results!

From weight management to stress management, I share my knowledge and experiences, guiding and supporting women nationwide towards transformative lifestyle changes. I am honored and grateful for the beautiful women I get to support and interact with daily. My health coaching has been life-changing for many women! I can't imagine doing anything else. Please read a few of my testimonials below. 

Lessons Learned

My journey taught me invaluable lessons that go beyond the scope of health. I learned the importance of grace, resilience, and self-compassion. I learned the impact of sleep and stress is equal to if not greater than the impact of food and movement.

Embracing a holistic approach to well-being has been pivotal in maintaining my bone density for over eight years. I am also stronger, have more energy, and my weight never varies more than 3 pounds. Honestly, I am living my best life! And in doing so, I found my purpose all over again.

Today, I am grateful for the osteoporosis diagnosis that set me on this path. Through coaching, I've witnessed the profound impact of fostering positive lifestyle changes.  

I want this for you. If you're ready to embark on your journey to better health, reach out today. Together, we can achieve the health goals you dream of.

Recent Client Testimonials

"Jacqui has been wonderful in helping me love my body! This has been one of the biggest benefits of working with her. I appreciate my body now more than ever and find that I praise it more when I used to criticize it. This has been an enormous positive change for me. I am very happy to have found Jacqui! Working with her at this point in my life was a great decision, especially as I approach the big 5-0 this summer! her knowledge, insight, and kind ear have been a wonderful support as I have navigated incorporating healthier habits into my daily life."
`Carolyn
Napa CA. 

"Working with Jacqui has been life-changing. Her holistic approach to health and wellness has empowered me to make sustainable changes that helped me lose 12 pounds and 3 inches off my waist!"
~Charlotte
Michigan

"I got up early to pack this morning and tried on a bunch of things I haven’t worn in years. Almost everything fits!!! That said - a few things could fit even better in a few weeks. So excited! Thank you for helping me on this journey. This is the best I have felt in years and I know it’s gonna get even better." 
~Stephanie
Illinois

In 12 weeks of working with Jacqui, I have lost 11 lbs, and my clothes fit better....even needing new ones.  I feel healthier and have more energy. Her incredible guidance for healthy meals and exercising has me on, I believe, a lifelong habit. It no longer feels like a "diet" but a way of life. I would recommend working with Jacqui to anyone that is needing help. She is so inspirational. Thank you, Jacqui!
~Marilyn
Port Franks, Canada