Dear Friend,

This week, I’d like to introduce you to Allulose! If you haven’t already come across this newer sugar alternative, it’s gaining popularity for good reason—especially for those of us focused on maintaining health in midlife and beyond.

What is Allulose?

Allulose is a "rare sugar" found in foods like figs, raisins, and jackfruit. It's about 70% as sweet as sugar but has almost no calories and doesn't cause significant blood sugar spikes.

Allulose is attracting attention because it offers the sweetness of sugar without its negative effects. It’s ideal for managing blood sugar, supporting low-carb diets, or reducing sugar intake for better health. Studies suggest allulose may improve insulin sensitivity and help reduce fat storage, which is key for healthy aging.

How Allulose Compares to Other Sweeteners

• Stevia: Stevia is a natural, zero-calorie sweetener derived from plant leaves. While it’s a popular sugar substitute, its strong, sometimes bitter aftertaste can be off-putting to some.

• Erythritol: A sugar alcohol with a cleaner taste than stevia, erythritol can cause a cooling sensation and, in large amounts, digestive discomfort such as bloating or gas.

• Monk Fruit: Monk fruit is a natural, calorie-free sweetener that doesn’t affect blood sugar, but it can have a slightly fruity aftertaste and is often mixed with other sweeteners like erythritol to improve taste. Monk fruit is typically sweeter than sugar, so smaller amounts are needed.

• Allulose: Allulose stands out because it closely mimics the taste and texture of sugar without the aftertaste or digestive issues associated with other substitutes. It browns and caramelizes like regular sugar, making it ideal for baking—something monk fruit, stevia, and erythritol struggle with.

Benefits of Allulose

• Blood Sugar Friendly: It doesn’t spike blood sugar or insulin, making it excellent for women prioritizing hormone balance and glucose control in midlife.

• Low-Calorie: With only 10% of the calories of sugar, it helps satisfy your sweet tooth without the extra calories, supporting weight management and better metabolic health.

• Bakes Like Sugar: Unlike monk fruit, stevia, or erythritol, allulose caramelizes and browns, making it the better option for baking.

• No Aftertaste: One of Allulose’s biggest advantages is that it delivers sweetness without the bitterness of stevia or the fruity or cooling effects of monk fruit and erythritol.

Potential Side Effects

Allulose is generally well-tolerated, but consuming large amounts may cause mild digestive issues like bloating or gas. Start with small amounts and monitor how your body reacts.

Final Thoughts

Allulose is an excellent sugar alternative, especially for those looking to satisfy sweet cravings without blood sugar spikes or added calories. It bakes better than other sugar alternatives and has fewer aftertaste issues, making it a more versatile option for those managing their health in midlife. As always, balance sweeteners with nutrient-dense foods to support your overall health.

Fall Recipe: Pumpkin Spice Muffins See Recipes Page