Dear Friend,

Recently Mom called to tell me about an article in Magnolia Magazine she knew I would love. Posture Of Presence (Magnolia Winter 2022) asserts that our postures say something about how we are showing up for ourselves and others. Mom sending me this article makes perfect sense. She is one of those people who seems to naturally have a presence. And, she's the one who encouraged me to stand tall and sit up straight!

HOW OUR POSTURE IMPACTS OUR PRESENCE

When we stand tall, we are more open and approachable. This builds trust and rapport with others. Standing tall also makes us feel more confident and assertive. Poor posture can make us appear closed off and unapproachable, making it harder to connect with others. When we slouch or hunch over, we can feel small and powerless

How we carry ourselves is often overlooked, but it can have a significant impact on our presence.

GOOD POSTURE FOR BETTER HEALTH

Good posture is essential for good health and well-being. Good posture allows our muscles and joints to be aligned correctly, which helps to reduce strain on our body.  It can reduce headaches, and increase balance and stability. Good posture also helps to improve our breathing and circulation, which can have a positive impact on our mood and energy levels.

TIPS FOR IMPROVING POSTURE

• Stand up straight with your shoulders back and down

• Engage your core muscles to support your spine

• Keep your feet hip-width apart and distribute your weight evenly

• Take breaks from sitting and stretch regularly

• Sit back in your chair

• Raise the height of your monitor so aren't looking down

By being aware of our posture and perhaps making small changes to our posture, we can improve our overall health and well-being, boost our confidence, and show up for ourselves and those around us.

Good posture isn't just about looking good – it's about feeling good and being healthy. If we are intentional about our postures we can optimize our health and take on the power of presence. 

Are you ready to step into your power of presence and be the healthiest version of you? I want to help you. Start your individualized health journey today. Contact me for a free consultation