Every Step Counts!
Every small step we take can lead to big improvements in our health.
By Jacqui Garrison
Dear Friend,
Every small step we take can lead to big improvements in our health. A simple yet powerful way to boost our well-being is by adding 1,000 to 2,000 extra steps to our daily routine, which equals .5 to 1 mile. Let's explore how this small change can make a big difference in our lives. Be sure to read to the end and join the upcoming step challenge!
5 Benefits of Walking Daily
Walking daily offers a wide range of health benefits, supported by numerous scientific studies:
Improved Heart Health: A study in the American Journal of Preventive Medicine found that regular walking significantly reduces the risk of cardiovascular events by 31%. Walking helps lower blood pressure, improve circulation, and reduce cholesterol levels.
Better Weight Management: According to research from Harvard Medical School, walking can help maintain a healthy weight and reduce body fat. Walking at a moderate pace for 30 minutes burns approximately 150 calories. Another Harvard study found walking 3 hours a week briskly caused significant weight loss and improved BMI. The faster the walk the greater the benefits.
Enhanced Mood and Mental Health: Walking for 30 minutes daily has also been shown to reduce symptoms of depression and anxiety.
Stronger Muscles and Bones: Walking can help increase bone density and muscle strength.
Increased Energy Levels: Walking boosts oxygen flow throughout the body, enhancing energy production at the cellular level. Regular walking can increase energy levels and reduce feelings of fatigue
3 Benefits of Increasing Daily Steps
Bumping up your daily steps is one of the easiest and most effective ways to improve your health. Adding just 1,000 to 2,000 steps a day can lead to numerous benefits, such as:
Weight Loss & Management: Research from the International Journal of Obesity suggests that increasing daily steps by 2,000 can enhance metabolism and promote weight loss.
Balanced Blood Sugar Levels: A study published in Diabetes Care showed that adding 2,000 steps per day improves insulin sensitivity and glucose metabolism, which prevents and improves type 2 diabetes. Bonus: Walk for 10 minutes after eating for a better metabolism.
Boost Brain Health:: Increasing your steps can improve your mood and lower risks of cognitive decline.
Join the July 1 Step Challenge!
I am thrilled to announce our July 1 Step Challenge in the Marvelous Midlife and Beyond private Facebook group. This challenge is designed to encourage you to take those extra steps and experience the benefits firsthand.
How to Join:
Become a Member: If you're not already a member of my private Facebook group, join Marvelous Midlife and Beyond on Facebook and request to join. This group is a supportive community of midlife women, where we share tips and motivation, and celebrate our achievements together!
Sign Up for the Challenge: Once you're a member, look for the July 1 Step Challenge post and sign up by commenting I'm in on the post.
Track Your Progress: Use a step tracker or a smartphone app to monitor your daily steps before the challenge begins to know how many steps you are averaging. When the Step Challenge starts, continue tracking and sharing your daily progress, challenges, and successes with the group daily to stay motivated and help motivate others.
Enjoy the Rewards: Feel amazing and reap the benefits of a few extra steps a day. Participants will receive weekly motivational tips, and a chance to win a FREE coaching call or a $25 Amazon Gift Card at the end of the challenge.
Let’s Step into Better Health Together
Adding 1,000 to 2,000 steps to your daily routine can have a profound impact on your health and well-being. With the support of our "Marvelous Midlife and Beyond" community, you'll find the motivation and encouragement to keep moving. Join our July 1 Step Challenge and take the first step towards a healthier, happier you.
I can't wait to see you in the group as we all strive towards better health together!
Stay Marvelous,
Dig deeper into your health goals with the help of a health coach. Together we will develop and execute a personal plan for lasting results. Contact me for a free consultation.
“Never underestimate the power you have to take your life in a new direction.” Germany Kent